The Montpelier Sessions

This album is a collection of meditations and talks recorded at Montpelier, on the island of Nevis.  You'll hear the sound of the breeze in the palm trees, sounds of birds and other wildlife.  As you listen, imagine that you and I are sitting on the terrace together, having a coffee and talking about mindfulness, meditation, and life.

Audio Track List (MP3 format)

• 01 - Basic Guidelines (7:53)
  
• 02 - Meditation FAQs (7:11)
• 03 - Morning 1 (5:40)
• 04 - Relax and Relate (5:18)
• 05 - Calm and Embodied (12:12)
• 06 - Be Practical (7:59)
• 07 - Admit Desire (16:00)
• 08 - Loving Kindness (16:26)
• 09 - Night Sounds (11:01)
• 10 - Morning 2 (10:26)
• 11 - Mindful or Mindless (5:44)