Kim Nicol - Collection 1

This collection bundles all of the tracks from and .

All tracks are MP3 format.

Track Listing - The Montpelier Sessions

• 01 - Basic Guidelines (7:53)
  
• 02 - Meditation FAQs (7:11)
  
• 03 - Morning 1 (5:40)
  
• 04 - Relax and Relate (5:18)
  
• 05 - Calm and Embodied (12:12)
  
• 06 - Be Practical (7:59)
  
• 07 - Admit Desire (16:00)
  
• 08 - Loving Kindness (16:26)
  
• 09 - Night Sounds (11:01)
  
• 10 - Morning 2 (10:26)
  
• 11 - Mindful or Mindless (5:44)
  

Track Listing - 5 Mindful Minutes

• 1 - Be Curious + Kind (5:29)
  
• 2 - Savor the After Exhale (5:26)
  
• 3 - Physical Body (5:34)
  
• 4 - Emotional Body (5:40)
  
• 5 - Mind State (5:40)
  
• 6 - Lying Down (5:33)
  
• 7 - Be a Good Friend to Yourself (5:53)
  
• 8 - Rest (5:13)
  
• 9 - How to Work with Disappointment (5:26)